How TO Choose Happiness

raquelbv44 Happiness, Lifestyle

“Keep choosing happiness every day and happiness will choose you back.” – Fawn Weaver Is it me or can adulting be hard at times? Especially when we rech a certain age. I like to call it the 2nd half of life, and it can throw some of us for a loop. Things begin to change, sag, expand, shrink, responsibilities are endless, and so …

Your Fierce Body

raquelbv44 Exercise, Health

You are so ready. You want to get back into your body, but you are going to the gym once in a while. You are losing momentum. You are making all kinds of excuses and never keeping up the consistency. What? No! Stop the insanity!  I wrote this newsletter just for you if you are feeling frustrated. Here are 3 …

Vanilla Chia Seed Breakfast Pudding

raquelbv44 Health, Recipes

Are you someone who skips breakfast regularly, and then makes some, well, not so good choices because your freakin’ ravenous. Well, I have just the recipe for you! This recipe is a part of the Reignite and Shine Bright Program and is light, simple, nutritious and delicious. It is perfect for the light breakfast eater. It’s my favorite breakfast recipe …

Raquel Barrios Life Coach

It’s your time! You hear me?

raquelbv44 Exercise

It’s your time! You hear me? It’s your time! In this crazy world we live in it is more important than ever to be the best version of yourself, so you can share your gifts and talents with those around you. We are all born with a gift. Do you know yours? Do you even focus on your strengths, or …

My Mom’s Special Ensalada De Repollo

raquelbv44 Health, Recipes

I grew up in a very Latin household. Both of my parents are from Nicaragua. This means I grew up with some amazing traditional Nicaraguan meals on a regular basis. My mother has had part time jobs here and there, but her main career was being an incredible stay-at-home mom to my brother and I. Every single day she would …

Balance

raquelbv44 Happiness, Lifestyle

I just moved again in the past year. Although, it’s a wonderful change, and I the house is perfect for myself and my fam, it’s intense and I’m trying to get my feet back on the ground! I’m simply looking for balance…A balanced life. But really, what does that even mean? How can we be balanced in this crazy world …

Self Sabotage

raquelbv44 Happiness, Lifestyle

You are so excited for a fresh start in the New Year and ready to roll! You have resolutions that you are going to crush, and then a few weeks go by and then you slowly begin dropping off, and going back to your old ways… and then all of sudden what resolutions?  Does this sound anything like you? Well …

SHINE BRIGHT!

raquelbv44 Happiness, Lifestyle

“Vulnerability is about having the courage to show up and be seen.” ~Brene Brown It is my goal every single day to shine bright and spread that light. Some days I am brighter than others. It takes work. Even when we had to sell our house a few years ago because of life challenges, even when my son was in …